Embody the Colors

Mooove over bees. Kids are busy too! From friends, schoolwork and screens to activities, chores and family, we see, hear, think and speak about a lot during the day. In the midst of all the chaos, sometimes all it takes to regain focus, according to Wee Yogis founder Jocelyn Kay Levy, is a simple observation and breathing exercise. By practicing “Embody the Colors,” you essentially allow your mind to “hang out” in one single place for a moment, which is very calming. These color yoga pose and See The Colors exercises are great tools to use too.

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Download and print the exercise!