See The Colors
See The Colors
Ever feel overwhelmed? You’re not alone! Between busy school days, homework and packed activity schedules, it’s easy to get swept up in the hustle and bustle of it all.
To help bring calm and improve your focus, Jocelyn Kay Levy, founder of Wee Yogis, recommends starting out the day with this simple “See the Colors” visualization. Taking a minute for mindfulness can make a big difference in helping you stay grounded and release anxious feelings. These kid-friendly yoga poses and concentration exercises are also a great way to slow down when you feel the need.
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Download and print the exercise!
